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Cross Country Necessities

Page history last edited by Jessica Barrington 4 years, 1 month ago

For Practice:

  • Shoes- be sure they are comfortable enough to run long distances in!
  • Socks 
  • Shorts/Pants
  • Sweatshirt/Tshirt- NO Tank tops or cut tshirts that expose chest area skin please!
  • Water Bottle
  • Healthy Snacks- bananas, string cheese, granola bars, etc.

 

For Meets:

  • Shoes- be sure they are comfortable enough to run long distances in!
  • Socks 
  • Shorts AND Pants
  • Tshirt AND Sweatshirt-NO Tank tops or cut tshirts that expose chest area skin please!
  • Water Bottle
  • Healthy Snacks- bananas, string cheese, granola bars, etc.
  • Parent Note- Turned into a coach by the day of the meet. Needed ONLY if you are riding home with a parent from a meet

 

 

Article on Healthy Eating for young runners

Article on Setting Goals

 

 

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